Conscious Living Program

8 Week Online Course

Do you want to unlock the key to living better for longer?

Welcome to the Conscious Living Program, Beyond40's flagship online health and wellbeing program, where we empower you to live a long, happy, healthy life through conscious living and education. 

Over eight weeks, we will dive into essential topics that contribute to overall wellbeing, providing you with the latest information, resources, and a supportive community so you can make intentional choices for your health every day.

We believe everyone deserves a body that works for longer, and we're here to support you in achieving that goal.

Join us today, take charge of your health and wellbeing and actively shape your future to live a long, healthy, and independent life. Your path to optimal health starts here.

Sign up now!

Some of the key areas we cover are:

Keys to Successful Planning.

Discover effective strategies for setting goals and implementing sustainable lifestyle changes to optimise your health.

The importance of insulin fasting.

Understand the impact of insulin on your body and learn techniques to improve insulin sensitivity, promoting better metabolic health.

Techniques for better sleep.

Explore proven methods and practices to enhance the quality of your sleep, enabling you to wake up refreshed and rejuvenated.

Hormones basics and aging.

Gain insights into the changes in our hormones as we age and learn how to manage and optimise them for better overall health.

A toolbox for managing emotional triggers and catches.

Develop powerful tools and techniques to navigate emotional challenges and maintain emotional wellbeing.

Pelvic floor health for both men and women

Discover the importance of pelvic floor health and learn exercises and techniques to support this vital aspect of your overall wellbeing.

Brain functions for longevity

Explore strategies to enhance cognitive health and maintain mental acuity as you age.

I started training with James and the team at Beyond40 about six weeks ago. It had been years since I'd visited a gym. I was a bit nervous. But it quickly became obvious that James is a very experienced personal trainer. He did an excellent job understanding my history and what I wanted to get out of my training. I feel really confident in his ability to design smart, safe programs, with the right mix of challenge & fun. His attention to detail makes a big difference to someone, like me, trying to develop good habits. The atmosphere in the Rose Bay studio is super friendly and encouraging. I'd happily recommend Beyond40.

Amy Denmeade

I have recently joined Beyond40 in Rose Bay and in the short time I’ve been there, I have been impressed by the personalised training program and the expertise of both Personal Trainers in a warm, friendly and highly professional environment.

Taylor Tessa

I have suffered knee pain on and off for years that has kept me out of action for weeks at a time. I started with James at Beyond 40, Rose Bay to try and resolve this. He and his team and their personal service ensure that I always execute everything I do with correct form to prevent any further injury and build muscle. The program is specifically tailored to my body type and age. James has years of experience as a personal trainer that has truly honed his skills in developing a program that works for each individual. Even though each workout can be a challenge I enjoy each of them and feel motivated and energised walking out the door. I felt stronger in just a few short weeks. I can't recommend James and Beyond 40 personal training more.

Katrina Macphillamy

Frequently Asked Questions

When does the next program start?

We're very excited to be starting our next program on the 5th of February 2024 at 7.30pm.

What is the format of the program?

45-minute online sessions will be run every Monday for 8 weeks. You will also receive a guided meal plan, regular emails and be a part of a WhatsApp group to keep you motivated and accountable.

How much does the program cost?

A one-off fee of $250. Optional add on two-week continuous glucose monitor $102.

How do I register?

To register to join the course simply fill out the form above. Following registration, you will receive an email confirming your enrollment with further details.



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